- Stress is unhealthy and it makes you unhappy.
- You probably know that.
- But how do you know if you really suffer from stress?
- What are long-term stress symptoms?
- What does the stress hormone do to you?
- And what are the consequences of stress?
You want to keep all the balls high, but you feel tired and unhappy. As if you are on the edge of the abyss and can no longer keep it up. Almost about to collapse. Completely quenched and irritated.
You are not comfortable in your own skin and suffer from all kinds of complaints. Could these complaints be caused by stress? And what will happen if you continue like this?
In this article you can read all about stress symptoms, the consequences of long-term stress and more about sedatives for stress.
What is Stress? And is stress unhealthy?
We talk a lot about stress and everyone experiences it from time to time. Nowadays it seems that stress is very normal in our lives. To know if you suffer from stress and what consequences it has for you, it is good to know what stress is.
Stress is a chemical reaction in your body. This chemical reaction is initiated when you experience tension under pressure. Its purpose is to bring your body into a state of readiness.
Stress doesn’t necessarily have to be bad. Experiencing stress now and then leads to better results.
These are the reasons why a little stress is okay
- # 1 Stress improves your performance. It keeps your brain sharp.
- # 2 Stress makes you more social. It increases your confidence and you are more willing to share.
- # 3 A little bit of stress helps you focus and get into a good flow.
- # 4 Mild stress boosts your immune system.
- # 5 A little stress makes you act more instinctively.
- # 6 Your memory works better with a little stress.
- # 7 A light form of stress on a daily basis makes you more resilient and provides more resilience.
But when the stress builds up, it no longer works positively. If you experience stress for too much or too long, you block and you perform less well. You can no longer concentrate properly and you start making mistakes. Then you no longer respond as you normally would. You get a short fuse and react to your environment.
Long-term stress can eventually lead to exhaustion or burnout.
What does stress do to your body
What does stress do to you? As you have just read, stress causes a chemical reaction in your body when you experience pressure or tension.
The stress ensures that your body is in a state of alert and that adrenaline is produced. It wants to prepare you for danger by making your body respond faster and more efficiently.
A stressed body cannot take care of itself properly. It costs your body a lot of energy. Your body becomes acidic because a lot of waste is released. Stress puts a strain on your heart and blood vessels. It breaks down your body from within. You literally get sick from the stress.’
Different stress hormones
There are different stress hormones and each stress hormone has its own function. The main 3 stress hormones are adrenaline, noradrenaline and cortisol.
Adrenaline prepares your body to flee or fight when there is immediate danger. It causes your heart to beat faster, your blood to flow faster and your muscles to tense.
Noradrenaline and adrenaline are partly similar, but both have different effects. Norepinephrine provides the emotional effects of stress. With a high noradrenaline level you can suffer from anxiety and panic attacks.
The stress hormone Cortisol is one of the best-known stress hormones. It ensures that you stay alert for a longer period of time. It ensures that you can stand in stressful situations and can cope with the stress.
Long-term production of Cortisol depletes your body and breaks down your muscles. It can lead to chronic stress, resulting in burnout.
Chronic stress – When is prolonged stress chronic?
What is Chronic Stress? If stress persists for too long and you constantly have many complaints, then you suffer from chronic stress.
The stress complaints persist for a long time and the symptoms remain. Even if at this moment you may not even experience the stress that caused everything. You always feel stress! You always suffer from the stress symptoms.
Your body is then in an alarm phase all the time and no longer recovers.
The consequences of chronic stress are not wrong and the physical reaction to stress can be very intense.
The signs of stress can be very clear, but all kinds of vague symptoms can also arise from stress. Long-term stress effects can last for a very long time. The consequences of stress on the body are major. Chronic stress is not good for you!
Chronic stress symptoms – these are the physical symptoms of stress
There are all kinds of stress complaints that can express themselves in your body. You undoubtedly know quite a few, but there are many more physical complaints due to stress than you think.
Below I list a number of physical complaints for you:
- High blood pressure due to stress
- Diarrhea due to stress
- Headache from stress
- Nausea from stress
- Stomach pain due to stress
- Dizzy from stress
- Heart complaints due to stress
- Pain in muscles and joints due to stress
- Tired eyes from stress
- Feeling short of breath due to stress
- Dam complaints due to stress
- Fever due to stress
- Back pain due to stress
- Muscle pain due to stress
- Tingling in arms and legs due to stress
- Vomiting due to stress
- Poor vision due to stress
- Intestinal complaints due to stress
- Nerve pain from stress
- Inflammation in the body due to stress
- Chronic cold from stress
- Busy head due to stress
- Painful skin due to stress
- Extra sweating due to stress
- Joint pain due to stress
- Feeling flu due to stress
- Stinging in stomach from stress
- Heat attacks due to stress
- Bad skin due to stress
- Cramped muscles due to stress’
What are other symptoms of stress?
What are other symptoms of stress? What other signs of stress can you have?
Because there are many more stress symptoms than the physical complaints listed above. Stress also plays a major role in how you feel.
Do you recognize yourself in this?
- You feel constantly listless and tired from stress
- You feel more pain from stress
- You can get sick from stress, because your immune system is upside down
- Inability to sleep due to stress
- Suffering from eating problems
- You have a persistent feeling of being tense
- You are irritable and frustrated and you react to your environment
- You keep crying
- You no longer enjoy life and the little things around you
- You have less self-confidence
- You isolate yourself and no longer meet with your friends
- You suffer from forgetfulness. You lose everything and forget a lot
- You suffer from concentration problems. You can no longer concentrate, so you make more mistakes
- You feel tense and suffer from tense muscles due to stress
- You worry a lot
- You suffer from enormous fatigue due to stress
How many of these stress complaints do you have? What symptoms of stress and tension do you recognize in yourself?
Stress symptoms women – Men and women differ
Men and women are different when it comes to dealing with stress, coping with stress and protecting against stress. As a result, a lot of misunderstanding can arise in a relationship if you both suffer from stress. One person does not understand how the other deals with the stress of something.
The main cause of the differences between men and women is the response to stress hormones. This is due to the hormone testosterone. Men have this directly at their disposal, which ensures that they often get started physically immediately in case of stress.
Men and women also approach problems differently.
Men often approach problems that cause stress in an impersonal and abstract way. They can put things aside more quickly and get on with the order of the day. At times of stress, they will often express themselves physically through physical activities or sports.
Women are more guided by the emotional side of the stress problem. As a woman you are often very sensitive to the atmosphere that hangs somewhere and you can react to that quite a bit. If the atmosphere is not good somewhere, you will immediately notice how you feel yourself.
Women are much more likely to suffer from the symptoms that affect your emotions and how you feel when they are under stress.
Stress is unhealthy – You can literally get sick from stress
Stress is unhealthy. It is harmful to your body. It has a negative effect on many processes in your body and it affects your hormone balance.
Stress affects your immune system. You probably know it. Always busy and everything needs to be done. Just keep going, almost vacation. Hèhè the long-awaited holiday has arrived. But now what, suddenly you are sick!
Stress turns your entire immune system upside down. If you have chronic stress you can get sick, but even if you relax after a period of stress, your body will recover and you become ill.
Getting sick during a period of rest is the toll you pay for the stress you have had in the past period. Your immune system is trying to rebalance now that you have rest.
Stress affects the metabolism
Stress lowers your metabolism and can lead to weight gain. This is also evident from a study by Ohio State University. The study found that stressed women consumed 104 fewer calories than relaxed participants. The stressed women also had more insulin in their blood, which causes fat storage.
Often your appetite increases when you are under stress and you start snapping more and eating unhealthy things.
But it may also be that you will lose weight due to stress. That you have less appetite or you simply do not allow yourself time to eat. You may think you can lose a few pounds, but stress is definitely not a healthy way to lose weight.
Common causes of stress
But how do you get all these complaints due to stress? What Causes Stress?
Let’s take a look at what could be the reasons that you suffer from stress. Because we women are good at worrying and always feeling stress.
Below a number of stress causes:
- You take good care of others, but you forget yourself
- You want to do everything perfectly
- You do not set your limits
- You don’t ask for help
- You have high expectations that you do not express
- You are too busy and forget to relax
As women, we often feel a lot of pressure. Pressure to perform and prove that we are good enough. We can sense tensions in detail. All causes of stress.
Conclusion – Deal with your stress on time
Stress is bad for you. It breaks down your body and you don’t feel well emotionally at all.
A little stress is not bad at all for you. It initiates processes in your body that are good for you.
But long-term stress causes chronic stress with many annoying complaints.
Time to deal with your stress. To get started so that you will feel better and the stress symptoms will disappear.